HEALTHY TIPS

1) QUIT SMOKING/ SAY NO TO SMOKE
Smoking is strongly linked to disease, Mental Illness and early death.
Mostly, people who smoke may lose up to 10-15 years of life and be 3 times more likely to die prematurely than those who never pick up a smoke.
A recent review states that quitting tobacco before age 40 will prevent almost all increased risks of death from smoking.